Put Down the Phone, Step Into Creation
We live in a world where digital connection is constant. Our phones are the first thing we reach for in the morning and the last thing we look at before bed. While technology has its benefits, it often comes at a cost: anxiety, distraction, comparison, and disconnection from both God and the people around us.
Stepping away from screens and stepping outside into God’s creation is more than a nice idea—it’s a life-giving practice that nurtures our minds, bodies, and souls.
Stepping away from screens and stepping outside into God’s creation is more than a nice idea—it’s a life-giving practice that nurtures our minds, bodies, and souls.
The Research is Clear
Spending time in nature is linked to lower levels of stress, improved mood, and greater mental clarity. According to a 2019 study published in Scientific Reports, just 120 minutes a week in nature—even spread out over several days—is associated with better health and well-being.
Meanwhile, excessive screen time has been shown to increase feelings of anxiety, loneliness, and depression. A 2022 report from Common Sense Media found that teens average over 8.5 hours of screen time daily, and adults aren’t far behind. Too much time online can leave us feeling overstimulated, drained, and distant from God.
God Designed Us for Rest and Beauty
Creation isn’t just beautiful—it’s purposeful. God made the earth not only to sustain us, but to reflect His glory and draw us closer to Him. Psalm 19:1 reminds us:
“The heavens declare the glory of God, and the sky above proclaims his handiwork.” – Psalm 19:1
When we walk through a forest, sit beside a lake, or watch the clouds drift across the sky, we’re experiencing something holy. We are being invited into worship, into stillness, and into a deeper awareness of God’s presence.
Jesus Modeled Rhythms of Retreat
Even Jesus, in the midst of His ministry, made time to step away from the crowds and retreat into quiet places.
“But he would withdraw to desolate places and pray.” – Luke 5:16
Jesus knew the importance of rest and solitude. In creation, away from distraction, we can more clearly hear God’s voice, reflect on His Word, and quiet the noise of our busy lives.
Practical Ways to Unplug and Reconnect
Set phone-free hours each day – Protect time for your family, prayer, or rest.
Take a daily walk outside – Even 10–15 minutes in the fresh air can improve your mood and focus.
Plan a weekly “Sabbath hike” or outdoor devotional – Use the time to pray, reflect, and enjoy God’s handiwork.
Involve your kids or spouse – Make outdoor time a shared family rhythm.
Leave your phone behind—or put it on airplane mode – Create space to be fully present.
Time in nature renews our minds and reminds us that we are part of something bigger than ourselves.
You Were Made for More Than Scrolls and Screens
You were created for communion with God, not just consumption of information. Time in nature renews our minds and reminds us that we are part of something bigger than ourselves. It pulls us out of constant productivity and back into God’s rhythm of rest and beauty.
“Come to me, all who labor and are heavy laden, and I will give you rest.” – Matthew 11:28
Creation offers us a taste of that rest. Step into the sunlight. Watch the wind move through the trees. Feel the stillness—and remember, God is there.
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This content has been created with the assistance of an AI language model and is intended to provide general information. While the content has been reviewed by a staff member, it may not always reflect the latest developments or expert opinions. The content should not be considered as professional or personalized advice. We encourage you to seek professional guidance, preferably from one of our licensed counselors to verify the information independently before making decisions based on this content. The Word of God is always true. While we strive for accuracy in our posts, we are not infallible.